What generally leads you to thrive to be a healthy well-being from the top to the bottom, it is vital to make sure that you do not neglect your digestive colon health (No Pun Intended). Starting with the goal of achieving good gut health is not a bad place to begin! Discussing gastrointestinal issues may make us feel uneasy, but it is important to note that these issues are quite widespread and influence the majority of people at some time or another in their lives.
Over sixty-to seventy million people in the United States are affected by digestive issues, however, a significant number of them are unaware that their colon health-digestive tract can be the source of their problems.3
As an indication that your gastrointestinal tract is experiencing trouble, you may experience symptoms such as bloating, constipation, and or other symptoms such as secretions of mucous in your feces. The gut is the starting point for optimal wellness, and having a healthy colon is essential for having a healthy whole body. Talking about your colon health can be a delicate and sensitive subject. Most people often get embarrassed. Individuals recognize that the food they eat can affect their overall well-being.
Now, let's begin with the fundamentals: Just what is considered a healthy colon?
Your colon is often referred to as your big- large intestine, it is approximately five feet in length and its purpose serves as a powerful storage reservoir and helps assist with the digestive process for the elimination of waste within your entire being.
The first step is to acknowledge that the colon's primary duty is to have a reflexive-involuntary contraction of the muscle's purpose is to assist in the movement of material known as waste that is digested through the colon, which is the location where waste is held until it is ready to be eliminated. After the process of elimination has been completed, the colon will absorb any remaining nutrients, such as fluids-water, electrolytes, and minerals- -vitamins, so that these nutrients may be repurposed and utilized by your entire bodily system to adequately function- perform.
Suggestions for a colon-friendly, whole- grains with a high-fiber plant-based diet: Make sure you eat a lot of fresh fruits, veggies, and healthy grains. The second piece of advice is to drink lots of water to help with the process for digestion.
Exercising regularly: Being physically active will help keep bowel movements more regular. There is an associated link indicating risks of colon problems can be increased if one is consuming red and processed meats high in nitrates. It is critical to have routine screenings: If you are over the age of 45 or if you have a family history of colon cancer; it is extremely important to adhere to the suggested guidelines to follow the criteria for colon cancer screenings.
Talk to your doctor, nurse, or healthcare provider if you're experiencing any unusual symptoms or have any other health concerns. Their advice is tailored specifically to each individual's needs, and they can also suggest if diagnostic testing is appropriate and address if there is a particular symptom that may be concerned about.
A nutritious diet that is rich in healthy nutritious fiber grains and symbiotics, prebiotics, probiotics, and postbiotics (also known as beneficial bacteria and yeast) is essential for maintaining the colon's capacity to function effectively. It is advised that you get a lot of rest, stay hydrated by drinking plenty of water that equates to half of your body weight-drinking that amount in ounces, and engage in physical activity.
Are You Drinking Enough Water?
Do You Know How Much Water You Should Be Drinking?
Note to calculate how much water to drink based on your weight start with your weight and multiply by 2/3 (0.67). For example: If you weigh 150 pounds your targeted goal is to drink 75 ounces of water daily which equates to 9 cups per day. Essentially the goal is to drink half an ounce for every pound.
The reality is that attaining a healthy colon requires effort and self-discipline. But it doesn't have to be challenging. The typical American diet does not include the adequate quantity of fermented foods, dietary fiber, water, and physical activity that the body requires.3 As a consequence of having diseased colons, the majority of people in the United States will likely endure poor elimination habits as a result. As a result of this stage, waste debris accumulates on the walls of your digestive tract, resulting in the formation of a hazardous consequence- enabling comorbidities in which dangerous microorganisms can flourish. This circumstance can lead to irritable bowel syndrome, chronic ailments, and other diseases. Ultimately, taking care of your colon is the first step in maintaining your body's health as a whole.
Are you uncertain about the adequacy of your colon's performance?
Examine the list provided below to see if your colon is completely free from any issues.
Here Are Indicators That Your Colon Is Healthy
Several signs of a well-functioning colon:
Flawless complexion devoid of imperfections- Clear Skin
Having regular daily waste removal through unprovoked elimination by having at least 3 bowel movements
Have odorless breath
Absence of mucus, partly digested food, or blood in your feces
The interval between bowel movements ranges from 18 to 24 hours.
Having a significant bowel movement often occurs in the morning at the beginning of the day
Having a smaller bowel movement- waste elimination in the late afternoon.
No difficulties in passing feces.
Stool waste consistency is frequently soft and consists of a well-defined shape, usually resembling a cylinder form of a tube.
Ultimately, taking care of your colon health is the first step in improving how well your body is functioning in its entirety.
In addition to following the checklist above each time you defecate, you may also want to track your elimination time to identify the transit time for the digestion process (the duration it takes for food to be digested and expelled) to assess the health of your colon so that you can make and modify your lifestyle accordingly.
An effortless method to accomplish this is by indulging in some beets. The beets intense vibrant red color is potent enough to dye your feces, revealing the precise duration it needs for your system to digest the food since ingestion.
Here are some quick steps presented in a sequential manner that determine your colon transit time:
Prepare a minimum of ½ cup of freshly harvested beets (ideally fermented form) to effectively treat candida. Ensure that you ingest the full vegetable, rather than just the liquid juice, since it will pass through the digestive system rapidly.1
Document the details of the precise day, time, and hour that the oral consumption of food had occurred.1
Monitor your bowel movements until you can detect the vivid crimson coloration resulting from the consumption of beets. Optimally, this should manifest about 18 to 24 hours after consuming the beets.1
Discover further information about the process of detoxing your gastrointestinal- bowel- colon and the advantages of purifying your gastrointestinal tract by reading The Body Ecology Diet Recovering Your Health and Rebuilding Your Immunity, authored by Donna Gates, and Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition by Author Elizabeth Lipski, PhD, CCN, CHN.1,2 Commence your path toward optimal health and well-being at this very moment.
Strategies for Attaining Optimal Colon Health
Commencing proper colon management at any point in time allows one to obtain the advantages that one's body rightfully deserves. In addition to a healthy lifestyle with diet, regular exercise, and water intake, colon cleansing can effectively eliminate harmful- toxins and essentially reset your gut health.
Utilizing natural herbal remedies and water treatments such as colon hydrotherapy aka. colonics can calm your internal physical ecology. As recommended from both books above noted that the colon's functional purpose particularly is a fundamental component of the whole physical body's ecological approach to promoting good health and facilitating recovery. Restoring the health of your gastrointestinal tract will restore the health of your entire human being!
Resources:
1. Gates, Donna The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
ISBN 10: 1401935435 / ISBN 13: 9781401935436 Published by Hay House LLC, 2011
2. Lipski, Elizabeth Digestive Wellness: Strengthen the Immune System and Prevent Disease
Through Healthy Digestion, Fourth Edition Published by McGraw-Hill Education, 2011 ISBN
10: 0071668993 / ISBN 13: 9780071668996
3. National Institutes of Health, U.S. Department of Health and Human Services. Opportunities and Challenges in Digestive Diseases Research:
Recommendations of the National Commission on Digestive Diseases. Bethesda, MD:
National Institutes of Health; 2009. NIH Publication 08–6514.
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